Towards a dazzlingly feminine body

Workouts for the whole body at the gym and at home, combined with a fat-burning diet to support your goals!

Diamond Body is the best continuation to take your development a huge step forward after completing Erna's Sweat-N-Sculpt. The package includes tighter than ever workouts, which you can complete according to your style either at gym or at home - or you can even mix and match both workouts!

The program continues fat-burning with the same recipe that was proven to work in the previous program. Boost your metabolism and drive away the cellulitis and excess fat!

The versatile and healthy diet is easy to execute

In the Diamond Body diet, you choose the ingredients that you like out of wide switch lists and every meal also contains two of Erna's meal tips. The meal plan has three weight groups to ensure that the calories are optimal for fat burning, while giving enough energy for working out.

You can come along even if you have one of the most common special diets. The meal plan takes into account gluten free and dairy free diets. For vegetarians, there's a handy switch list for proteins.

Challenge yourself a little further!

In Diamond Body, you'll work out four times a week either at home or at the gym. The program develops the entire body and aims to bring out a femininely beautiful and strong body, where the curves are just where they ought to be. The workouts designed by Erna bring a new spark to the training and ensure that your development will maintain an upward trend. Your journey towards a beautiful bikini body takes a good spurt in this program.

Get inspired by new workouts and succeed in Team Erna!

Join the super popular team!

Erna has coached thousands of women on their journey towards their own dream bodies and towards well-being. Erna's cheerful nature combined with her huge passion towards sharing the inspiration of sporty life and lifestyle makes Erna a liked and customer-oriented coach. Tens of thousands of successful clients are a proof of Erna's skills!