California Dream Body by Pia Lamberg - verkkovalmennus (English)

Are you dreaming of being toned and fit without getting too bulk? - Make your dreams come true in Pia Lamberg's California Dream Body program!

These are the same workouts Pia uses to keep up her own gorgeous physique all year long!

This is the long-awaited sequel to Pia Lamberg's super popular programs. In this new training program, you will achieve your own California Dream Body with at home workouts. With Pia, you will be training with videos shot on a sunny beach in California - so you can expect a dream workout in a dreamy scenery!

If you feel like your place isn't at the gym or in group classes ,and you would rather work out in the comfort of your own home at the time of your choosing, California Dream Body by Pia Lamberg is the program for you. This program focuses on strength training and your goal is to burn excess fat as well as building a fit and feminine physique, with curves in all the right places. This sort of programming transformed Pia's own body and this is how she keeps herself in shape all year long. All you need are dumbbells and mini bands - you can choose when and where you train. The effective and fast workouts are easy to fit into your calendar, no matter how busy you are!

With Pia's instructions, you will exercise your whole body three times a week. In addition, you will get workout videos and written instructions for warmups and cooldowns. The main focus in this program is in strength training, we build a fit and feminine body. We focus on toning our arms and abs, and building lean legs and round glutes. As your muscle mass grows, your metabolism also improves and your fat-burning intensifies. If you're aiming for a sporty and feminine body, which includes firm arms, rounded shoulders, and perhaps also visible abdominal muscles, California Dream Body is the program for you. In this program, you'll be training your muscles seriously for 6 weeks, you'll make visible changes in your body, and you’ll be well on your way building your dream body!

California Dream Body is a 6-week program that improves your muscle tone. After the first three weeks, you will have a deload week, and after that, you will continue with even more intensive exercises. As the program advances, your fitness grows and you will most likely need at least two different weights of dumbbells, and you will also get to use the heavier mini bands from your set. In this program, you will train your entire body three times a week, and one training session will take 35 to 45 minutes. With the high-quality workout videos, you will ensure that your technique will be correct and in problematic situations, you will always have the support of your coach for the duration of your program. You also get to use the FitClub Finland mobile app, which has tools for monitoring your progress. You can keep track of changes in your weight, waist circumference, or for example your fat percentage! An important and motivating part of your program is its discussion forum, on which you will get to ask questions from the top coach herself and you can exchange experiences with other participants.

California Dream Body by Pia Lamberg contains:

• A 6-week training program, for which you need a set of mini bands and two different weights of dumbbells (or kettlebells)
• Week 4 is a deload week and in weeks 5-6, we'll work out extra hard
• Quick and effective workouts, 35-45 min in duration
• Full body exercise 3 times a week
• The workout videos have been filmed on Pia's home beach in California!
• Written instructions for warmup and cooldown stretch (2 x warmup and 1 x cooldown stretch) + variations of these in video format
• Delicate, feminine form, workouts for the whole body
• Start when you'd like! You can pick a start date during purchase anywhere within 12 months
• FITCLUB FINLAND's mobile app
• A discussion forum, which you can access with the app. On the discussion forum:
• Pia will help you out when you need it and answer your questions while you're in the program
• you'll get peer support and motivation from other people participating in the program

Who is California Dream Body by Pia Lamberg for

• For someone who wants to work out at home (but you can also take advantage of gym equipment should you so desire)
• You want to burn fat
• You want a fit but feminine form
• You want to add tone, strength, and muscle into your body

Fitness is a lifelong journey - start now

Pia 

 Fitness | Health | Inspiration

The program starts on the date chosen in the first stage of the shopping cart. If you don't choose a start date, the program will start immediately. Either way, you can access the written materials straight away. The materials are visible counting from the chosen start date for the duration of the program. The materials are in easy-to-print pdf files, so print or save the materials while the program is active under My Courses so you can review the written materials later on. After the duration of the program has ended, the materials will disappear from the website.

Note: By default, we have a no-refunds policy (mentioned in our terms and conditions), so be sure to read the program description thoroughly and make sure you purchase the right program. Being displeased with the contents of a program is not grounds for a refund. You agree to the terms and conditions when you make a purchase.