Bodyweight Sculpt by Pia Lamberg - verkkovalmennus (English)
Do you think that bodyweight training is ineffective and boring? We have a program that will prove you wrong!
Here’s something you’ve never seen before - a program with over a hundred efficient moves! Bodyweight Sculpt gives you a special, evolving program that will give you results you’ve never seen before!
This program by top coach Pia Lamberg is a breath of fresh air in the home workout scene. This four-week program includes over a hundred movements to provide you with the most efficient and high-quality training experience. Each week will consist of three 20-minute full-body workouts and one 25-minute mobility session. Every workout will be followed by a 10-minute cool-down stretch flow which will ensure good recovery as well as improving mobility, body control, and posture. The program will also include a five-minute fitness test at the beginning and end to help monitor your progress!
Pia understands the challenges of developing a workout routine, whether you’re juggling a busy schedule or in a fitness rut. For this reason, she has created a program with quick and effective exercises as well as the flexibility to create a workout schedule on your own terms. With Bodyweight Sculpt you can exercise anytime, and anywhere you like, and the 20-minute workouts are easy to fit into your busy schedule. Also, Pia will keep you motivated with high quality, evolving programming - the workouts build on the foundation set the previous week and gets more challenging as your skills and strength develop. Every workout is different and you’ll find yourself making progress in ways you’ve never seen before!
As a trainer, Pia is dedicated to helping her clients achieve their fitness goals and live their healthiest lives! She understands that the mental component of this journey is equally as important as the physical, and has made it a priority to provide clients with the tools to not only build their strength but to motivate them through the process. Pia’s goal is to help you in your journey in health and fitness - not just now but to build a foundation that will carry you long into your future and give you long term results.
It's important to note that this type of bodyweight training is designed for all levels of experience, allowing participants to advance each week from their individual starting points. It’s a great entry-level program to start working out the right way – focusing on proper technique. But if you’re more advanced, it will still challenge you with advanced scaling options for the movements. With this program, you will start sculpting that fit and toned body, as you build your strength and muscular endurance.
With the Bodyweight Sculpt program, you’ll get access to the FITCLUB FINLAND mobile app, where you can see and track all your workouts. In the app, you’ll find video instruction for each movement, and an additional detailed explanation from Pia regarding technique and execution for each move. You can also track your body measurements, weight, and body fat percentage. And most importantly, you will have access to a discussion forum where you can communicate directly with Pia so you can get your questions answered and also receive continuous support and motivation from Pia and your peers.
Bodyweight Sculpt by Pia Lamberg contains:
- A 4-week bodyweight training program
- Over 100 versatile movements make sure you stay motivated through the program
- You can adjust the workouts accordingly to your starting level
- Fast and effective 20-minute bodyweight workouts 3 times a week
- Weekly 25-minute mobility workout and 10-minute stretch flow for after every workout
- A daily step count and cardio recommendation
- Pia's weekly video greetings from California
- a 5-minute fitness test to track your progress
- FITCLUB FINLAND mobile app
- A discussion forum, which you can access through the app or our website. On the discussion forum:
- Pia is there to support you and answers questions throughout the program
- You will have the opportunity to receive peer support and motivation from other participants
Who is Bodyweight Sculpt by Pia Lamberg for?
- If you'd rather exercise at home
- If you are new to fitness
- If you are experienced in fitness but looking for a challenge and variations to your current routineIf you are interested in achieving a more toned physique and improving strength and endurance