7-Day Clean Up by Erna Husko - verkkovalmennus (English)
Do you feel out of energy, is your skin lifeless and you have a constant sweet tooth? The spring is about to heighten into a party season but you can't slip into your favorite dress like you used to?
If on top of that your metabolism is in power saving mode and you can't seem to shake the extra cushion around your waist region, it's time to jump-start your body cleansing system for real. In this new 7-Day Clean Up by Erna Husko quick detox, the excess waste products stored by your body get the boot and you get new energy and stamina!
During these seven days, as you lighten and cleanse your body with clean and genuine food ingredients, you also get a few general instructions on how to exercise while detoxing and how to do a spring clean of the mind. You give yourself a bit more time than usual, and maybe learn a bit about being consciously present in the moment. Let's be real, who can say that they wouldn't hang out on social media a bit too much?
This week-long program gives you a great start to cleaner, healthier eating, and lifestyle. You give your body and mind the attention it deserves and in return, you get a good dose of new energy, you feel lighter and your skin takes on a healthy glow. Here's another secret to a fresh and sporty demeanor that our always so energetic top coach Erna wants to share with her team!
7-Day Clean Up by Erna Husko contains:
- a 7-day functional meal plan focused on cleansing the body
- a diet, which gets the metabolism going and this way starts the natural fat-burning process
- there are 5 meals a day and they're all equal in calories, which helps you mix and match
- about 1400 kcal/day
- using cleansing, pure, wholesome ingredients
- 10 sample recipes
- a meal planning sheet
- Fitclub Finland's user-friendly mobile app, in which
- you can check the documents pertaining to the course wherever, whenever
- the diet instructions will always be in your pocket on your phone, so you can check what to buy while at the grocery store
- you can directly contact your coach Erna on the discussion forums and ask her questions about the program
- you get peer support from other people participating in the program
- you can share recipes, motivational images, quotes, etc. - thus keeping the group supportive and positive :)
Welcome summer parties and days on the beach - With 7-Day Clean Up by Erna Husko you say goodbye to unnecessary bloating and that pesky, withered feeling!
"Be merciful towards yourself, learn to love yourself, your body and all that you do"
Erna Husko, a Finnish-Estonian top coach swapped out perfectionism for mercy and gratefulness - and that sure paid off! Team Erna is where personal dreams are turned into reality! Click to add this program to your shopping cart and become a member of Team Erna!
The written materials become visible immediately after the purchase is registered in our Fitclub Finland system. The materials are visible for the intended duration of the program. Access to the discussion forums is unlocked directly following the purchase. The written materials are in easy-to-print PDF-files, so be sure to print or save the materials during the program for later personal reference.